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Plans and whose the boss

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Post  Darkman Alex June 23rd 2009, 8:34 am

good news!!!! i got my six pack back just in time for vacation lol XD
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Post  Irockall655 June 23rd 2009, 8:36 am

you have a six pack
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Post  Dark_Mega1 June 23rd 2009, 8:48 am

What Im wondering is...back?
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Post  Seth2014 June 23rd 2009, 11:48 am

I have a weak six-pack but hey better than nothin xP
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Post  Darkman Alex June 23rd 2009, 12:00 pm

by back i ment i use to have one lol but i got lazy and lost it and now i got it back lol...now if i could just get a tan i wouldnt look like the odd one at the beach
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Post  Wicked Dragonmaster June 23rd 2009, 12:17 pm

sadly i have a negative six pack... =(

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Post  Darkman Alex June 23rd 2009, 12:22 pm

p90x bro...if u can get your hands on a cd i highly reccomend it..u can get ripped if u do that stuff
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Post  Wicked Dragonmaster June 23rd 2009, 12:23 pm

p90x sounds like an energy drink or a sports bike

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Post  Darkman Alex June 23rd 2009, 12:25 pm

haha lol its a work out program that gets u ripped in 90 days...

i have a very hard time finishing the workouts so i just do the abb ripper X

have ya seen the camercials for it?
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Post  Wicked Dragonmaster June 23rd 2009, 12:28 pm

no the only commercials i see are the commercials that are on my dvr recorded vids (which i skip them anyway)

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Post  Darkman Alex June 23rd 2009, 12:30 pm

o ok lol

well maybe u can find the vids on the internet...type in

ab riper x video

and it will show u how to get abbs and how to cry like a little baby girl
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Post  Wicked Dragonmaster June 23rd 2009, 12:32 pm

id probably break it with my negative six pack. atleast i can get a workout beating up my brother and sister over my vacation

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Post  Darkman Alex June 23rd 2009, 12:33 pm

that could work too Xd
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Post  Dark_Mega1 June 23rd 2009, 12:33 pm

Hm...i wanna see Alex do that crying part
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Post  Darkman Alex June 23rd 2009, 12:35 pm

o dang i wont lie lol

i squal like a little girl when i get to the end...its so hard but u can so those abs and your like..

dang! just 20 more! XD lol
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Post  Dark_Mega1 June 23rd 2009, 12:37 pm

So you have 20 more at the end?
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Post  Darkman Alex June 23rd 2009, 12:38 pm

ment to put 25

but at the very end u gotta do 40...i start hurting halfway threw lol

by the end of thw workout uve done 329 reps of abb workout
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Post  Wicked Dragonmaster June 23rd 2009, 12:40 pm

normally im good at math but i think that made no sense at all scratch scratch

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Post  Dark_Mega1 June 23rd 2009, 12:42 pm

So at the end of the workout...you have 25, but after the ones after your done you have 40?
And 329 in all...so uh... scratch scratch scratch scratch
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Post  Wicked Dragonmaster June 23rd 2009, 12:44 pm

Idea i have an idea! study *checks the great big book of everything.....*

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Post  Darkman Alex June 23rd 2009, 12:45 pm

well i posted the answer but u posted at the same time as me and it erased it
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Post  Seth2014 June 24th 2009, 1:06 am

Lol Alex I bet it's funny watching you do that xD
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Post  Darkman Alex June 24th 2009, 1:11 am

funny watching it, yes lol

if u do it first u wont laugh at me XD
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Post  Seth2014 June 24th 2009, 1:13 am

I'd say you're right lol
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Post  Darkman Alex June 24th 2009, 8:29 am

leaving tomrow morning early so tomorw its all yas seth and dark
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